Train With Intention

Battle-Tested Protocols

Designed to meet the demands of combat sports: explosive movement, technical resilience, and recovery that actually keeps you in the fight.

Every phase sharpens the traits that matter — Power, Structure, and Consistency.

Man spotting another man bench pressing heavy weights at the gym.

Backed By Science

From load progression and movement quality to fatigue monitoring and performance benchmarks, every phase is structured to deliver measurable gains — not just hard sessions.

Measured, Adjusted, and Optimized.

The Three Pillars:

Augmenta:

Build the base before the peak.

AUGMENTA lays the foundation with volume, tempo, and control — setting the tone for everything that comes after.

Virtus:

Forged under fire.

VIRTUS sets in command to build undeniable strength through proven methods — maximal effort, mechanical tension, and peak intensity.

Back view of a shirtless man exercising on a cable machine in a gym.

Athleta:

Where strength becomes performance.

ATHLETA blends explosive power, dynamic control, and smart conditioning — built to prepare you for real-world intensity inside the cage, on the mat, or under the lights.

What types of personal training programs do you offer?

KJ Strength LLC offers customized personal training programs including one-on-one sessions, group classes, and online coaching tailored to individual fitness goals.

Do you provide nutrition guidance along with training?

Yes, we provide comprehensive nutrition advice and meal planning as part of our holistic approach to fitness and personal training.

Can beginners join your fitness programs?

Absolutely! Our programs are designed for all fitness levels, and we welcome beginners looking to start their fitness journey with us.