MISSION STATEMENT:
My mission is to equip combat sports athletes and enthusiasts with the tools, strategies, and discipline needed to unlock their full potential. Through personalized strength and conditioning coaching, I’m committed to driving you toward achieving peak performance, dominating your sport, and living a lifestyle fueled by strength, resilience, and purpose.
Slide 1 of 17
I had the opportunity of having “K” as my trainer for conditioning and strength on 2023. He was extremely knowledgeable,patient and professional. I was able to get in the best shape of my life, while putting on mass and working on being conditioned. We also worked a lot on mobility. K was able to build a program around my hormonal cycles and injuries. With his help, I surpassed my personal fitness expectations and became more confident in my job performance. K is a true fitness professional.
Bianca L.
High Quality, tailored to every athlete individually. Kaelan and I have been working together diligently and over the span of a couple years and just within the first six months, I had made leaps of improvement in my athletic performance. He evaluated my physical/mental foundation, and utilized cues and specific methods to tackle weaknesses (and strengths) behind my movement patterns. We became a Florida State Champion (amateur) with finishes, and it helped net me a camp at the UFC PI late last year, with direction towards the launch of a professional career in 2023. Hands down a life changing facility to any athlete, or general population looking to enhance quality of life.
- Alex Rogers, Professional MMA Fighter
Excellent trainer, professional in every aspect and always modifying what is necessary so that the training is specific for each moment, whether cutting weight for a fight or outside of training camp, always helping me to be in my best physical shape and excellent performance.
Emiliano “Warcorey” Calderon, KillCliff Pro Fighter
The best coach! Thank you for always pushing me and bringing out the best in me🦾📈💙
Istela Nunes, 2x WMF Champion / UFC Fighter
I came down to the Deerfield Beach Area on vacation and stopped by here and did a session with Kaelan Jones. He is an incredible coach who pays attention to the little details and tailored a great workout that targeted my needs. Thank you Kaelan!
- Justin Camacho, Amateur MMA Fighter
Kaelans programming is exceptional and his precise eye to creating a plan tailored to you and your goals are very unique. He plans out your entire workout up until your competition or goal. Even on days where exercises or weights cant be met due to injury or other factors he is very good as pivoting and restructuring your workout for that day. I have been training with kaelan for years and I still get introduced to new exercises, programming, and ways to help me achieve my goals!
Katie Holhmann, Tactical Athlete
Kaelen has deep knowledge of fitness went beyond just workouts. He focused on overall health, movement, and longevity. His humble approach made learning from him easy and inspiring. He tailored sessions to my goals while emphasizing functional strength and proper form. Highly recommend for anyone looking to improve not just their fitness but their overall well being
Weslley Pinho, Hydrox Athlete
Kaelan Jones is an exceptional strength and conditioning coach who tailors training to enhance my performance as a professional boxer. His expertise in biomechanics, strategic approach, and ability to build strength without sacrificing speed have made a huge impact. He's professional, detail-oriented, and truly invested in his athletes. I highly recommend him to anyone looking to take their training to the next level.
Maureen Shea, 2x IBF / WBA Boxing Champion
Most knowledgeable trainers in Florida. Phil, Jose, and Kaelen are the best. I'll never leave this gym for the life of me. Great atmosphere as well. From a high profile athlete to someone who just wants to meet their fitness goals, this is your gym.
- Sthefano Alves
Great staff, took my strength and conditioning to a whole different level. Showed me what it's truly like to train like a professional athlete.
- Daniel Morrison, Professional MMA Fighter
Coach Kae is an amazing coach! He is methodical and tactical when it comes to his programs. I have been lucky enough to have worked with him for over a year now and have seen amazing results as well as preventing injuries! He sees everything as well as making the trainings fun and relatable while teaching and empowering you! I have been able to peak for competition as well as getting stronger in my offseason!
Ana Moceyawa, 1st Degree Judo Black Belt, 5x National Wrestling Champ (New Zealand), Jiu-Jitsu Purple Belt
An intense atmosphere when it comes to dedication and work. I was welcomed with open and given exactly what was needed to reach my goal physically by professional coaches. Huge thank you to Kaelan Jones that guided me to the right workouts and proper warm ups through his training program. 10/10 would recommend to anyone that has a goal they want to accomplish.
- Luis Ramirez, Professional Photographer
Coach Kaelan is the best coach you could ever have! He pushes you past your limits and believes in you! 10/10
- Samantha Tournesy
Coach Kae is by far the most intense coach I have ever trained with. The amount of knowledge and strength I have gained from his coaching has helped excel in my performance! Very attentive of the movements we do within each exercise we attack. Highly recommended for all around performance evolvement.
- Andre Nagle, Cinematographer
Coach Kaelan is one of the best coaches you could ask for ! Working with him has been one of the best experiences. He's taught me so much in the gym! Don't miss out !
- Michelle Camacho
My overall strength has improved tremendously. Coach Kae is the best he is so knowledgeable on functional yet explosive movements for an everyday lifestyle.
- Mikaiah Singh, Music Engineer/Producer
Coach kae and Coach Daru both awesome guys to train, each one of them have their own way of doing things! Just trust these guys! They both are the best!
- Joshua Daniel, Football Player
I had the opportunity of having “K” as my trainer for conditioning and strength on 2023. He was extremely knowledgeable,patient and professional. I was able to get in the best shape of my life, while putting on mass and working on being conditioned. We also worked a lot on mobility. K was able to build a program around my hormonal cycles and injuries. With his help, I surpassed my personal fitness expectations and became more confident in my job performance. K is a true fitness professional.
Bianca L.
High Quality, tailored to every athlete individually. Kaelan and I have been working together diligently and over the span of a couple years and just within the first six months, I had made leaps of improvement in my athletic performance. He evaluated my physical/mental foundation, and utilized cues and specific methods to tackle weaknesses (and strengths) behind my movement patterns. We became a Florida State Champion (amateur) with finishes, and it helped net me a camp at the UFC PI late last year, with direction towards the launch of a professional career in 2023. Hands down a life changing facility to any athlete, or general population looking to enhance quality of life.
- Alex Rogers, Professional MMA Fighter
Excellent trainer, professional in every aspect and always modifying what is necessary so that the training is specific for each moment, whether cutting weight for a fight or outside of training camp, always helping me to be in my best physical shape and excellent performance.
Emiliano “Warcorey” Calderon, KillCliff Pro Fighter
The best coach! Thank you for always pushing me and bringing out the best in me🦾📈💙
Istela Nunes, 2x WMF Champion / UFC Fighter
I came down to the Deerfield Beach Area on vacation and stopped by here and did a session with Kaelan Jones. He is an incredible coach who pays attention to the little details and tailored a great workout that targeted my needs. Thank you Kaelan!
- Justin Camacho, Amateur MMA Fighter
Kaelans programming is exceptional and his precise eye to creating a plan tailored to you and your goals are very unique. He plans out your entire workout up until your competition or goal. Even on days where exercises or weights cant be met due to injury or other factors he is very good as pivoting and restructuring your workout for that day. I have been training with kaelan for years and I still get introduced to new exercises, programming, and ways to help me achieve my goals!
Katie Holhmann, Tactical Athlete
Kaelen has deep knowledge of fitness went beyond just workouts. He focused on overall health, movement, and longevity. His humble approach made learning from him easy and inspiring. He tailored sessions to my goals while emphasizing functional strength and proper form. Highly recommend for anyone looking to improve not just their fitness but their overall well being
Weslley Pinho, Hydrox Athlete
Kaelan Jones is an exceptional strength and conditioning coach who tailors training to enhance my performance as a professional boxer. His expertise in biomechanics, strategic approach, and ability to build strength without sacrificing speed have made a huge impact. He's professional, detail-oriented, and truly invested in his athletes. I highly recommend him to anyone looking to take their training to the next level.
Maureen Shea, 2x IBF / WBA Boxing Champion
Most knowledgeable trainers in Florida. Phil, Jose, and Kaelen are the best. I'll never leave this gym for the life of me. Great atmosphere as well. From a high profile athlete to someone who just wants to meet their fitness goals, this is your gym.
- Sthefano Alves
Great staff, took my strength and conditioning to a whole different level. Showed me what it's truly like to train like a professional athlete.
- Daniel Morrison, Professional MMA Fighter
Coach Kae is an amazing coach! He is methodical and tactical when it comes to his programs. I have been lucky enough to have worked with him for over a year now and have seen amazing results as well as preventing injuries! He sees everything as well as making the trainings fun and relatable while teaching and empowering you! I have been able to peak for competition as well as getting stronger in my offseason!
Ana Moceyawa, 1st Degree Judo Black Belt, 5x National Wrestling Champ (New Zealand), Jiu-Jitsu Purple Belt
An intense atmosphere when it comes to dedication and work. I was welcomed with open and given exactly what was needed to reach my goal physically by professional coaches. Huge thank you to Kaelan Jones that guided me to the right workouts and proper warm ups through his training program. 10/10 would recommend to anyone that has a goal they want to accomplish.
- Luis Ramirez, Professional Photographer
Coach Kaelan is the best coach you could ever have! He pushes you past your limits and believes in you! 10/10
- Samantha Tournesy
Coach Kae is by far the most intense coach I have ever trained with. The amount of knowledge and strength I have gained from his coaching has helped excel in my performance! Very attentive of the movements we do within each exercise we attack. Highly recommended for all around performance evolvement.
- Andre Nagle, Cinematographer
Coach Kaelan is one of the best coaches you could ask for ! Working with him has been one of the best experiences. He's taught me so much in the gym! Don't miss out !
- Michelle Camacho
My overall strength has improved tremendously. Coach Kae is the best he is so knowledgeable on functional yet explosive movements for an everyday lifestyle.
- Mikaiah Singh, Music Engineer/Producer
Coach kae and Coach Daru both awesome guys to train, each one of them have their own way of doing things! Just trust these guys! They both are the best!
- Joshua Daniel, Football Player
I had the opportunity of having “K” as my trainer for conditioning and strength on 2023. He was extremely knowledgeable,patient and professional. I was able to get in the best shape of my life, while putting on mass and working on being conditioned. We also worked a lot on mobility. K was able to build a program around my hormonal cycles and injuries. With his help, I surpassed my personal fitness expectations and became more confident in my job performance. K is a true fitness professional.
Bianca L.
High Quality, tailored to every athlete individually. Kaelan and I have been working together diligently and over the span of a couple years and just within the first six months, I had made leaps of improvement in my athletic performance. He evaluated my physical/mental foundation, and utilized cues and specific methods to tackle weaknesses (and strengths) behind my movement patterns. We became a Florida State Champion (amateur) with finishes, and it helped net me a camp at the UFC PI late last year, with direction towards the launch of a professional career in 2023. Hands down a life changing facility to any athlete, or general population looking to enhance quality of life.
- Alex Rogers, Professional MMA Fighter
Excellent trainer, professional in every aspect and always modifying what is necessary so that the training is specific for each moment, whether cutting weight for a fight or outside of training camp, always helping me to be in my best physical shape and excellent performance.
Emiliano “Warcorey” Calderon, KillCliff Pro Fighter
The best coach! Thank you for always pushing me and bringing out the best in me🦾📈💙
Istela Nunes, 2x WMF Champion / UFC Fighter
I came down to the Deerfield Beach Area on vacation and stopped by here and did a session with Kaelan Jones. He is an incredible coach who pays attention to the little details and tailored a great workout that targeted my needs. Thank you Kaelan!
- Justin Camacho, Amateur MMA Fighter
Kaelans programming is exceptional and his precise eye to creating a plan tailored to you and your goals are very unique. He plans out your entire workout up until your competition or goal. Even on days where exercises or weights cant be met due to injury or other factors he is very good as pivoting and restructuring your workout for that day. I have been training with kaelan for years and I still get introduced to new exercises, programming, and ways to help me achieve my goals!
Katie Holhmann, Tactical Athlete
Kaelen has deep knowledge of fitness went beyond just workouts. He focused on overall health, movement, and longevity. His humble approach made learning from him easy and inspiring. He tailored sessions to my goals while emphasizing functional strength and proper form. Highly recommend for anyone looking to improve not just their fitness but their overall well being
Weslley Pinho, Hydrox Athlete
Kaelan Jones is an exceptional strength and conditioning coach who tailors training to enhance my performance as a professional boxer. His expertise in biomechanics, strategic approach, and ability to build strength without sacrificing speed have made a huge impact. He's professional, detail-oriented, and truly invested in his athletes. I highly recommend him to anyone looking to take their training to the next level.
Maureen Shea, 2x IBF / WBA Boxing Champion
Most knowledgeable trainers in Florida. Phil, Jose, and Kaelen are the best. I'll never leave this gym for the life of me. Great atmosphere as well. From a high profile athlete to someone who just wants to meet their fitness goals, this is your gym.
- Sthefano Alves
Great staff, took my strength and conditioning to a whole different level. Showed me what it's truly like to train like a professional athlete.
- Daniel Morrison, Professional MMA Fighter
Coach Kae is an amazing coach! He is methodical and tactical when it comes to his programs. I have been lucky enough to have worked with him for over a year now and have seen amazing results as well as preventing injuries! He sees everything as well as making the trainings fun and relatable while teaching and empowering you! I have been able to peak for competition as well as getting stronger in my offseason!
Ana Moceyawa, 1st Degree Judo Black Belt, 5x National Wrestling Champ (New Zealand), Jiu-Jitsu Purple Belt
An intense atmosphere when it comes to dedication and work. I was welcomed with open and given exactly what was needed to reach my goal physically by professional coaches. Huge thank you to Kaelan Jones that guided me to the right workouts and proper warm ups through his training program. 10/10 would recommend to anyone that has a goal they want to accomplish.
- Luis Ramirez, Professional Photographer
Coach Kaelan is the best coach you could ever have! He pushes you past your limits and believes in you! 10/10
- Samantha Tournesy
Coach Kae is by far the most intense coach I have ever trained with. The amount of knowledge and strength I have gained from his coaching has helped excel in my performance! Very attentive of the movements we do within each exercise we attack. Highly recommended for all around performance evolvement.
- Andre Nagle, Cinematographer
Coach Kaelan is one of the best coaches you could ask for ! Working with him has been one of the best experiences. He's taught me so much in the gym! Don't miss out !
- Michelle Camacho
My overall strength has improved tremendously. Coach Kae is the best he is so knowledgeable on functional yet explosive movements for an everyday lifestyle.
- Mikaiah Singh, Music Engineer/Producer
Coach kae and Coach Daru both awesome guys to train, each one of them have their own way of doing things! Just trust these guys! They both are the best!
- Joshua Daniel, Football Player
See For Yourself:
Mobility & Injury Prevention:
"Injuries are one thing".
"Compensations become another".
Enabling YOU to move freely, prevent injuries, and optimize physical performance through integrated concepts like Reflexive Performance Reset (RPR), Postural Restorative Instiution (PRI), and many other modalities needed for mobility and injury prevention.
With a commitment to promoting longevity and resilience, my mission is to educate and empower YOU to overcome compensatory patterns and move with purpose.
Transformational Results:
"People work hard all the time".
"Transforming your body is only a part of it. Staying in that body is the main goal".
With a focus on maximizing performance via evidence-based practices, my mission is to guide YOU through comprehensive training programs tailored to YOUR goals, abilities, and your lifestyle, by integrating systematic training models, nutritional management, and overcoming plataeus.
Strength & Conditioning Programming:
"The old way of training is dead".
"Your favorite 5x5 and 3x10 are ruining your strength gains".
With an adherence to sound programming, my priority is to structure YOU with periodized training progressions that encompass not only increasing strength and muscle mass, but shedding body fat and improving physiological responsiveness.
Fuel and Focus:
"I have to make sure I track my calories".
"All I eat is chicken and rice".
What if I told you there was a way to still eat the foods you want while still getting shredded? No, this isn't another fad diet or drinking kombucha. This is about your overall health.
Adhering to science-backed practices, my mission is to help YOU redefine nutrition while still building a lean sculpt through sustainable lifestyle modifications.
Have An Inquiry?
Send us a message and we'll get back to you as soon as we can.